KRIS SHANAHAN

PERSONAL TRAINER

WEIGHT LOSS SPECIALIST

IFBB PHYSIQUE PRO

POSITIV FITNESS

PLYMOUTH, MASSACHUSETTS

 

KRIS' SERVICES

SPECIALS

 

IN-PERSON

PERSONAL  TRAINING

CONTEST

PREP

ONLINE PERSONAL TRAINING

 

MEET KRIS SHANAHAN

Kris Shanahan is a personal trainer, nutrition specialist and completely natural IFBB Professional Women's Physique competitor.  She is the creator of the Positiv Fitness Method which has helped hundreds of Kris' clients lose weight, get stronger and stay motivated.

 

SPECIALTIES

  • Fat loss

  • Strength Training

  • Competition Prep

  • Customized nutrition programs

  • Positiv Fitness Method

  • No gimmicks, no nonsense

 

QUALIFICATIONS​

  • 25+ years of experience as a Personal Trainer

  • Group Fitness Instructor

  • Nutrition Specialist

  • Cancer Survivor (beat lymphoma 3x)

  • IFBB Pro Women's Physique competitor

  • NGA Natural Pro Women's Bodybuilder

  • Motivational Speaker

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KRIS THE COMPETITOR...

24

24 YEARS COMPETING

21

21 LIFETIME COMPETITIONS 

13

13 FIRST PLACE VICTORIES

18 

18 TOP 3 FINISHES

START TRAINING WITH KRIS TODAY!

Group Personal Training
Group Personal Training

Project Mayhem- Economical group personal training

Kris Shanahan doing biceps curls
Kris Shanahan doing biceps curls

Kris Shanahan training for her next competition

Personal training with a partner
Personal training with a partner

Personal training

Kris Shanahan contest prep
Kris Shanahan contest prep

Kris Shanahan prepping for her next womens physique competition

Anti stress training
Anti stress training

Mixing up the workout by incorporating some boxing training

Kris Shanahan one arm rows
Kris Shanahan one arm rows

Kris Shanahan training her back with 1 arm rows

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