KRIS SHANAHAN
PERSONAL TRAINER
WEIGHT LOSS SPECIALIST
IFBB PHYSIQUE PRO
POSITIV FITNESS
PLYMOUTH, MASSACHUSETTS
KRIS' SERVICES
MEET KRIS SHANAHAN
Kris Shanahan is a personal trainer, nutrition specialist and completely natural IFBB Professional Women's Physique competitor. She is the creator of the Positiv Fitness Method which has helped hundreds of Kris' clients lose weight, get stronger and stay motivated.
SPECIALTIES
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Fat loss
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Strength Training
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Competition Prep
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Customized nutrition programs
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Positiv Fitness Method
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No gimmicks, no nonsense
QUALIFICATIONS
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25+ years of experience as a Personal Trainer
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Group Fitness Instructor
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Nutrition Specialist
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Cancer Survivor (beat lymphoma 3x)
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IFBB Pro Women's Physique competitor
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NGA Natural Pro Women's Bodybuilder
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Motivational Speaker
POSITIV RESULTS
KRIS THE COMPETITOR...
24
24 YEARS COMPETING
21
21 LIFETIME COMPETITIONS
13
13 FIRST PLACE VICTORIES
18
18 TOP 3 FINISHES
Project Mayhem- Economical group personal training
Kris Shanahan training for her next competition
Personal training
Kris Shanahan prepping for her next womens physique competition
Mixing up the workout by incorporating some boxing training
Kris Shanahan training her back with 1 arm rows