KRIS SHANAHAN

PERSONAL TRAINER

WEIGHT LOSS SPECIALIST

IFBB PHYSIQUE PRO

POSITIV FITNESS

PLYMOUTH, MASSACHUSETTS

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KRIS' SERVICES

EVENTS

SPECIALS

IN-PERSON

PERSONAL TRAINING

CONTEST

PREP

ONLINE PERSONAL TRAINING

MEET KRIS SHANAHAN

Kris Shanahan is a personal trainer, nutrition specialist and completely natural IFBB Professional Women's Physique competitor. She is the creator of the Positiv Fitness Method which has helped hundreds of Kris' clients lose weight, get stronger and stay motivated.

SPECIALTIES

Fat loss
Strength Training
Competition Prep
Customized nutrition programs
Positiv Fitness Method
No gimmicks, no nonsense

QUALIFICATIONS

25+ years of experience as a Personal Trainer
Group Fitness Instructor
Nutrition Specialist
Cancer Survivor (beat lymphoma 3x)
IFBB Pro Women's Physique competitor
NGA Natural Pro Women's Bodybuilder
Motivational Speaker

POSITIV RESULTS

Read Kris' Testimonials!

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KRIS THE COMPETITOR...

24

24 YEARS COMPETING

21

21 LIFETIME COMPETITIONS

13

13 FIRST PLACE VICTORIES

SEE SOME OF KRIS' COMPETITION PICS

18

18 TOP 3 FINISHES

START TRAINING WITH KRIS TODAY!

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Specials & Events

Group Personal Training

Project Mayhem- Economical group personal training

Kris Shanahan doing biceps curls

Kris Shanahan training for her next competition

Personal training with a partner

Personal training

Kris Shanahan contest prep

Kris Shanahan prepping for her next womens physique competition

Anti stress training

Mixing up the workout by incorporating some boxing training

Kris Shanahan one arm rows

Kris Shanahan training her back with 1 arm rows

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