Sat, Nov 16 | Powerhouse Gym

POSITIVELY POWERFUL WOMEN!

A Dynamic Women's Workshop!
Registration is Closed
POSITIVELY POWERFUL WOMEN!

Time & Location

Nov 16, 2019, 12:45 PM – 6:00 PM
Powerhouse Gym, 7 Herring Pond Rd, Plymouth, MA 02360, USA

About the Event

Join Kathleen Quintal & Kris Shanahan for this dynamic workshop designed to help break down old self-limiting beliefs and start developing new, stronger self-confidence, positivity and ultimately become women who are unstoppable!

The Positively Powerful Women workshop is an afternoon of motivation, exercise, stress/anger release, meditation, camaraderie, laughter & fun!  This active workshop brings together the power of positive thoughts, healthy nutrition, exercise, and self love. 

AGENDA:

  • 12:45PM:     Check-In
  • 1:00 - 1:55:  Girl Talk with Kat & Kris
  • 2:00 - 2:25:  Positive Spin on Life (Tap into the power of positivity in this motivational indoor cycling class)
  • 2:30 - 2:55:  Stress Management Using Chakra Power
  • 3:00 - 3:25:  SLAM! (you'll be yelling, slamming, throwing & hitting shit...)
  • 3:30 - 3:55:  Contagious Positive Energy
  • 4:00 - 4:30:  Meditation
  • 4:30 - 6:00:  Happy Hour & Vision Boarding (wine, refreshments & friendships...)

Expect to leave here:

  • Motivated
  • More confident in your own skills
  • Better prepared to tackle challenges
  • With the knowledge of how create positive productivity habits
Tickets
Price
Quantity
Total
  • Positively Powerful Women!
    $25
    $25
    0
    $0
Total$0

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