POSITIVELY POWERFUL WOMEN!
Time & Location
About the Event
Join Kathleen Quintal & Kris Shanahan for this dynamic workshop designed to help break down old self-limiting beliefs and start developing new, stronger self-confidence, positivity and ultimately become women who are unstoppable!
The Positively Powerful Women workshop is an afternoon of motivation, exercise, stress/anger release, meditation, camaraderie, laughter & fun! This active workshop brings together the power of positive thoughts, healthy nutrition, exercise, and self love.
- 12:45PM: Check-In
- 1:00 - 1:55: Girl Talk with Kat & Kris
- 2:00 - 2:25: Positive Spin on Life (Tap into the power of positivity in this motivational indoor cycling class)
- 2:30 - 2:55: Stress Management Using Chakra Power
- 3:00 - 3:25: SLAM! (you'll be yelling, slamming, throwing & hitting shit...)
- 3:30 - 3:55: Contagious Positive Energy
- 4:00 - 4:30: Meditation
- 4:30 - 6:00: Happy Hour & Vision Boarding (wine, refreshments & friendships...)
Expect to leave here:
- More confident in your own skills
- Better prepared to tackle challenges
- With the knowledge of how create positive productivity habits
- Positively Powerful Women!$25$250$0