POSITIVELY POWERFUL WOMEN! SPRING RENEWAL

Join Kathleen Quintal & Kris Shanahan for this dynamic workshop designed to help break down old self-limiting beliefs and start developing new, stronger self-confidence, positivity and ultimately become women who are unstoppable!

​

The Positively Powerful Women workshop is an afternoon of motivation, exercise, stress/anger release, meditation, camaraderie, laughter, shopping & fun!  This active workshop brings together the power of positive thoughts, healthy nutrition, exercise, and self love. 

​

AGENDA:

• 12:45PM:     Check-In
• 1:00 - 2:00:  Girl Talk with Kat & Kris
• 2:10 - 2:40:  Step/KickBoxing
• 2:45 - 3:15:  Exploring our Root Chakra with Kat
• 3:20 - 3:50:  Group1- Positiv Spin | Group2- Break & Visit with Vendors
• 3:55 - 4:25:  Group1- Break & Visit with Vendors | Group2- Positiv Spin
• 4:30 - 5:00:  Purpose with Kat
• 5:00 - 5:15:  Meditation
• 5:15 - 6:00:  Happy Hour & Raffles

​

Expect to leave here:

• Motivated
• More confident in your own skills
• Better prepared to tackle challenges
• With the knowledge of how create positive productivity habits