This is Kris' most effective online package:  It includes custom workouts and a custom meal plan designed specifically for you!  Kris will coach you remotely- you can live anywhere in the country...

With this complete one month package, you'll receive:

  • Virtual Coaching from Kris

  • Burn fat and carve lean muscle

  • Not a muscle bulking program

  • A different workout everyday

  • Includes Kris' favorite fat burning Meal Plan/Diet

  • Learn exactly what to eat to lose weight

  • Accountability, Support & Motivation

  • Phone, Text & Email Support

  • Weekly Check-Ins

  • In gym or at home workouts

  • What to eat while at restaurants/functions


Minimum one (1) month commitment. No ongoing contracts. Cancel anytime.