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This is Kris' most effective online package:  It includes custom workouts and a custom meal plan designed specifically for you!  Kris will coach you remotely- you can live anywhere in the country...

With this complete one month package, you'll receive:

  • Virtual Coaching from Kris

  • Burn fat and carve lean muscle

  • Not a muscle bulking program

  • A different workout everyday

  • Includes Kris' favorite fat burning Meal Plan/Diet

  • Learn exactly what to eat to lose weight

  • Accountability, Support & Motivation

  • Phone, Text & Email Support

  • Weekly Check-Ins

  • In gym or at home workouts

  • What to eat while at restaurants/functions


Minimum one (1) month commitment. No ongoing contracts. Cancel anytime.

Questions? Feel free to contact Kris directly to discuss your goals. 

You can call her, text her or send her a message using the Contact Form at the bottom of the page...

Kris' awesome Clients:

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