LOGO- Project Mayhem Group Training_whit

SMALL GROUP PERSONAL TRAINING

5-WEEK TOTAL BODY CONDITIONING PROGRAM

PROJECT MAYHEM

To sign up* for the next 5 week PROJECT MAYHEM SESSION, see the awesome front desk staff at Powerhouse Gym (7 Herring Pond Rd, Plymouth MA) and they'll reserve your spot! 

Or call Powerhouse Gym at 1-508-833-7976 

*you'll need a Powerhouse Gym membership to participate

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IF YOU CAN COMMIT TO 1 HOUR A DAY,

3 DAYS A WEEK...

...AND ARE SERIOUS ABOUT GETTING INTO GREAT SHAPE..

...THEN WE WELCOME YOU TO JOIN 

PROJECT MAYHEM.

TO BE FRANK...
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PROJECT MAYHEM will not be easy.  Beginner or pro-athlete- most adults are capable of doing PROJECT MAYHEM.  But regardless of it’s versatility, it may be one of the most demanding fitness /weight loss programs you have ever experienced.

With PROJECT MAYHEM, personal trainer & nutrition specialist Kris Shanahan will coach you directly as you deploy on your fitness & weight loss mission.  And, since your 1 hour workouts are conducted in a small team group, you'll pay a fraction of the cost of hiring Kris as your one-on-one personal trainer! 

NOTE: Please do not sign up for PROJECT MAYHEM unless you can commit to giving 100% throughout this entire 5 week experience.

If you fully commit to your PROJECT MAYHEM team experience:

  • You will be expected to try your hardest 

  • You will be expected to help your teammates

  • You may become physically stronger

  • You may become mentally stronger

  • You may be pushed to new levels

  • You may lose a lot of body fat

WHEN YOU FULLY COMMIT, YOU MAY BE REWARDED WITH:
  • IMPROVED HEALTH

  • FAT LOSS

  • MUSCLE TONE

  • STAMINA

  • AGILITY

  • CONFIDENCE

  • ENERGY

HERE'S WHAT TO EXPECT IN RETURN FROM KRIS:
  • Structured small group workouts

  • Full workout supervision

  • Nutrition plan (Kris will show you exactly what to eat!)

  • Specific meal recipes

  • Healthy snack recipes

  • Eat for fat loss

  • E-mail / text / phone support

  • Private Facebook Group

  • Track all progress

  • Metabolic Conditioning

  • Fun, effective workouts

  • Lots of exercise variety

COST:

We want PROJECT MAYHEM to be affordable.  
For $70/week, you’ll have access to three 1 hr training sessions and a complete meal plan! 

(yup, you're hiring Kris as your personal trainer for only $23.33 / session!)

Choose your team:

  1. TEAM MAYHEM: Workouts are at 6 am on Tues, Wed & Thurs 

  2. TEAM CHAOS: Workouts are at 7 am on Tues, Wed & Thurs 

  3. TEAM MISCHIEF: Workouts are at 10 am on Mon, Wed & Fri

  • Sessions run for five (5) consecutive weeks

  • Has the current session already started? No worries, just ask Kris when registration opens for the next 5 week sessions

  • To ensure your spot, sign up early- Spots are limited

SIGN UP FOR THE NEXT SESSION:

To sign up* for the next 5 week PROJECT MAYHEM SESSION, see the awesome front desk staff at Powerhouse Gym (7 Herring Pond Rd, Plymouth MA) and they'll reserve your spot! 

Or call Powerhouse at 1-508-833-7976 

*this pricing is only available to Powerhouse Gym members