SMALL GROUP PERSONAL TRAINING

5-WEEK TOTAL BODY CONDITIONING PROGRAM

PROJECT MAYHEM

To sign up* for the next 5 week PROJECT MAYHEM SESSION, see the awesome front desk staff at Powerhouse Gym (7 Herring Pond Rd, Plymouth MA) and they'll reserve your spot!

IF YOU CAN COMMIT TO 1 HOUR A DAY,

3 DAYS A WEEK...

...AND ARE SERIOUS ABOUT GETTING INTO GREAT SHAPE..

...THEN WE WELCOME YOU TO JOIN

PROJECT MAYHEM.

TO BE FRANK...

PROJECT MAYHEM will not be easy. Beginner or pro-athlete- most adults are capable of doing PROJECT MAYHEM. But regardless of it’s versatility, it may be one of the most demanding fitness /weight loss programs you have ever experienced.

With PROJECT MAYHEM, personal trainer & nutrition specialist Kris Shanahan will coach you directly as you deploy on your fitness & weight loss mission. And, since your 1 hour workouts are conducted in a small team group, you'll pay a fraction of the cost of hiring Kris as your one-on-one personal trainer!

NOTE: Please do not sign up for PROJECT MAYHEM unless you can commit to giving 100% throughout this entire 5 week experience.

If you fully commit to your PROJECT MAYHEM team experience:

You will be expected to try your hardest
You will be expected to help your teammates
You may become physically stronger
You may become mentally stronger
You may be pushed to new levels
You may lose a lot of body fat

WHEN YOU FULLY COMMIT, YOU MAY BE REWARDED WITH:

IMPROVED HEALTH
FAT LOSS
MUSCLE TONE
STAMINA
AGILITY
CONFIDENCE
ENERGY

HERE'S WHAT TO EXPECT IN RETURN FROM KRIS:

Structured small group workouts
Full workout supervision
Nutrition plan (Kris will show you exactly what to eat!)
Specific meal recipes
Healthy snack recipes
Eat for fat loss
E-mail / text / phone support
Private Facebook Group
Track all progress
Metabolic Conditioning
Fun, effective workouts
Lots of exercise variety

COST:

We want PROJECT MAYHEM to be affordable.
For $70/week, you’ll have access to three 1 hr training sessions and a complete meal plan!

(yup, you're hiring Kris as your personal trainer for only $23.33 / session!)

Choose your team:

TEAM MAYHEM: Workouts are at 6 am on Tues, Wed & Thurs
TEAM CHAOS: Workouts are at 7 am on Tues, Wed & Thurs
TEAM MISCHIEF: Workouts are at 10 am on Mon, Wed & Fri

Sessions run for five (5) consecutive weeks
Has the current session already started? No worries, just ask Kris when registration opens for the next 5 week sessions
To ensure your spot, sign up early- Spots are limited

SIGN UP FOR THE NEXT SESSION: