
SMALL GROUP PERSONAL TRAINING
5-WEEK TOTAL BODY CONDITIONING PROGRAM
PROJECT MAYHEM
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To sign up* for the next 5 week PROJECT MAYHEM SESSION, see the awesome front desk staff at Powerhouse Gym (7 Herring Pond Rd, Plymouth MA) and they'll reserve your spot!
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IF YOU CAN COMMIT TO 1 HOUR A DAY,
3 DAYS A WEEK...
...AND ARE SERIOUS ABOUT GETTING INTO GREAT SHAPE..
...THEN WE WELCOME YOU TO JOIN
PROJECT MAYHEM.
TO BE FRANK...

PROJECT MAYHEM will not be easy. Beginner or pro-athlete- most adults are capable of doing PROJECT MAYHEM. But regardless of it’s versatility, it may be one of the most demanding fitness /weight loss programs you have ever experienced.
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With PROJECT MAYHEM, personal trainer & nutrition specialist Kris Shanahan will coach you directly as you deploy on your fitness & weight loss mission. And, since your 1 hour workouts are conducted in a small team group, you'll pay a fraction of the cost of hiring Kris as your one-on-one personal trainer!
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NOTE: Please do not sign up for PROJECT MAYHEM unless you can commit to giving 100% throughout this entire 5 week experience.
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If you fully commit to your PROJECT MAYHEM team experience:
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You will be expected to try your hardest
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You will be expected to help your teammates
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You may become physically stronger
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You may become mentally stronger
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You may be pushed to new levels
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You may lose a lot of body fat
WHEN YOU FULLY COMMIT, YOU MAY BE REWARDED WITH:
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IMPROVED HEALTH
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FAT LOSS
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MUSCLE TONE
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STAMINA
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AGILITY
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CONFIDENCE
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ENERGY
HERE'S WHAT TO EXPECT IN RETURN FROM KRIS:
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Structured small group workouts
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Full workout supervision
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Nutrition plan (Kris will show you exactly what to eat!)
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Specific meal recipes
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Healthy snack recipes
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Eat for fat loss
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E-mail / text / phone support
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Private Facebook Group
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Track all progress
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Metabolic Conditioning
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Fun, effective workouts
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Lots of exercise variety
COST:
We want PROJECT MAYHEM to be affordable.
For $70/week, you’ll have access to three 1 hr training sessions and a complete meal plan!
(yup, you're hiring Kris as your personal trainer for only $23.33 / session!)
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Choose your team:
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TEAM MAYHEM: Workouts are at 6 am on Tues, Wed & Thurs
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TEAM CHAOS: Workouts are at 7 am on Tues, Wed & Thurs
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TEAM MISCHIEF: Workouts are at 10 am on Mon, Wed & Fri
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Sessions run for five (5) consecutive weeks
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Has the current session already started? No worries, just ask Kris when registration opens for the next 5 week sessions
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To ensure your spot, sign up early- Spots are limited
SIGN UP FOR THE NEXT SESSION:
To sign up* for the next 5 week PROJECT MAYHEM SESSION, see the awesome front desk staff at Powerhouse Gym (7 Herring Pond Rd, Plymouth MA) and they'll reserve your spot!
Or call Powerhouse at 1-508-833-7976
*this pricing is only available to Powerhouse Gym members