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For starters, Kris provides an all inclusive service which includes:

  • Custom workouts - Tone, strengthen, sculpt, reduce... whichever you want.  Kris can show you how to do it

  • Your own meal plan that changes as you transform- Know exactly what, how often & how much to eat at every meal

  • You'll have transformation assignments!- Post-workout, your assignments will keep you on track throughout the week

  • Motivation & Accountability- You'll quickly see that Kris' positivity & motivation is contagious!

  • Even when your not together, Kris is available via text/phone/IM to help, answer questions & motivate.  This is her full time career, she loves helping her clients reach their goals!


Your new lifestyle program will be completely custom designed to help you reach your goals as quickly as possible, using only healthy, proven methods.

Kris has helped hundreds of people transform their bodies over the course of her professional personal training career.  No matter where you're starting, Kris will work with you to map out a plan to get the results you want, as quickly as possible.

Some of Kris' services are listed below, feel free to take a look. 

Better yet:  Give Kris a call and talk with her about your body goals.

She's very nice and would love to talk with you. Go ahead, call her...

Questions? Feel free to contact Kris directly to discuss your goals. 

You can call her, text her or send her a message using the Contact Form at the bottom of the page...

Kris' awesome Clients:

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