POSITIVELY POWERFUL WOMEN!  

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Join Kathleen Quintal & Kris Shanahan for this dynamic workshop designed to help break down old self-limiting beliefs and start developing new, stronger self-confidence, positivity and ultimately become women who are unstoppable!

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The Positively Powerful Women workshop is an afternoon of motivation, exercise, stress/anger release, meditation, camaraderie, laughter & fun!  This active workshop brings together the power of positive thoughts, healthy nutrition, exercise, and self love. 

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AGENDA:

• 12:45PM:     Check-In

• 1:00 - 1:55:  Girl Talk with Kat & Kris

• 2:00 - 2:25:  Positive Spin on Life (Tap into the power of positivity in this motivational indoor cycling class)

• 2:30 - 2:55:  Stress Management Using Chakra Power

• 3:00 - 3:25:  SLAM! (you'll be yelling, slamming, throwing & hitting shit...)

• 3:30 - 3:55:  Contagious Positive Energy

• 4:00 - 4:30:  Meditation

• 4:30 - 6:00:  Happy Hour & Vision Boarding (wine, refreshments & friendships...)

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Expect to leave here:

• Motivated

• More confident in your own skills

• Better prepared to tackle challenges

• With the knowledge of how create positive productivity habits